This herb is best taken with plenty of water. Drink it with the same enthusiasm as you would a 500g water bottle to ensure you're well-hydrated! We've received feedback from a customer who tried to carry it in a pot to drink as tea, but it became thick and gloopy (T_T). We're adding more instructions to clarify. This herb should be mixed with water and consumed immediately. If left to sit, it will become thick like slime, making it undrinkable. It seems that the herb, when it becomes thick in your stomach, can bind to waste and help with elimination. Please give it a try and experience the effects! ＼(^o^)／ We've received reports from customers who have found it beneficial for weight loss and health, with some saying it helps with elimination, and others reporting increased bowel movements when taking a slightly larger amount. I used to drink Happy Tammy, but I've started making my own blend. After trying various combinations, I've found that it sometimes leads to five bowel movements a day! I hope others find it as effective. Please give it a try! Ideally, you want your body to eliminate waste naturally without the herb. As Misako-sensei said in a live stream, your body will gradually learn to eliminate waste on its own. Once that happens, you can use the herb occasionally to help your body recover after periods of overeating or overindulgence. Of course, it takes time for everyone to reach that point, so please be patient and work towards it. 【Important Notes】 If taken before or after meals, it can bind to the nutrients in your food, preventing your body from absorbing them, instead of just binding to the waste in your intestines. Please take it at least 1 hour before a meal or 2 hours after a meal. Also, please separate the timing of taking this herb and any medication by at least 1 hour. Contents: 250g Product Name: Happy Herb Storage: Store in a cool, dark place. Expiration Date: February 2026 If it's difficult to mix, use a shaker. #HappyTammyTea #RawGrainVegetarianDiet #Diet