I am selling Yoshisa Shimizu's "Ultimate Relaxation Method" DVD. This valuable DVD course comprehensively covers the definition of relaxation, qigong-based approaches to induce relaxation, and specific techniques. By watching the DVD, you will also be taught the ability to relax (body, mind, soul, causal body, and state of no-thought), as well as the ability to relax both muscles and mind (latest version). 【Additional Information on Usage】 Purchase Date: 2018 Usage: Both booklet and DVD have been viewed/watched. Condition: Some scratches and stains. The booklet has folds, some writing, and stains. 【Contents】Please refer to the PDF image for details. ● 8 Lecture DVDs (2 lectures) ● 1 Booklet (Lecture Text)