I bought this a few years ago for making lunches, but I think I only used it a few times. You can store individual portions in a single tray for freezing. Capacity: 150 milliliters Heat resistance: Body 110°C, Lid 60°C When using in the microwave, remove the lid. Do not use in the oven or grill. Approximate size: 25 x 10.5 x 4 cm Will be sent via non-standard mail with simple packaging. #BabyFood #MakeAhead #Freezing #FreezerStorage #StorageTray #Skater #Skater