This contains a month's worth of recipes. I purchased it and have kept it on a bookshelf. There are dog-eared pages, and some pages have folds. Please refrain from purchasing if you are concerned about this. I will send it via Quick Post. ★If you would like a different issue, please let me know. I can be flexible. Shipping costs will double if you purchase more than 4 books, so we will need to discuss that.