The patient's true, original desire is not the success of the surgery, but the cure of the illness, or rather, the prevention of the illness... In awake brain surgery, a leading neurosurgeon representing Japan, with a world-class track record, arrived at "true integrated medicine" in the clinical setting. This revolutionary book introduces, in an easy-to-understand conversational format, only the treatments that are born in the field and produce real results, maximizing the patient's natural healing power, regardless of the field! Table of Contents Introduction ―Integrated medicine that helps improve illness when implemented the moment you get sick― Prologue ―Evaluation of treatments that do not rely on evidence levels and adaptation to illness Chapter 1: Approach to Lifestyle Diseases from Food Food Principle 1: Primarily brown rice and vegetarian diet ・What is a diet that prevents lifestyle diseases? ・Brown rice and vegetarian diet, which are also nutritionally excellent Food Principle 2: Reduce meat, dairy products, sugar, and eggs ・The reason why meat consumption causes lifestyle diseases ・Problems with Japanese people consuming dairy products ・Reduce sugar and eggs Food Principle 3: Consume fermented foods, seafood, mushrooms, etc. ・Miso and natto are the pillars of Japanese food ・Healthy things from the sea and the mountains ・Foods that are good for brain health other than Japanese food Food Principle 4: Remove chemicals from your diet as much as possible ・The current state of chemicals that are difficult to avoid and new attempts ・Supplement with genuine health-oriented supplements Food Principle 5: Reduce food intake ・Fasting has been an effective health method since ancient times ・Easy fasting to try Food Principle 6: Make good use of superfoods ・What are superfoods? ・Superfood 1: Garlic oil ・Superfood 2: Noni juice ・Superfood 3: Herbal tea based on red clover ・Superfood 4: Malunggay (Moringa) ・Superfood 5: Umeboshi extract ・The impact of indulgences on health Food Principle 7: Don't become a food purist ・Diet therapy is experienced and judged by yourself ・The dangers lurking in a low-carbohydrate diet ・Cases where difficult illnesses have improved through dietary therapy Chapter 2: Approach to Lifestyle Diseases from the Body ・Aerobic exercise effective in improving lifestyle diseases ・Not related to the deformation and pain of joints and bones ・Integrated medicine for the body: Navel abdominal massage ・Integrated medicine for the body: Qi therapy ・Treatment using the hormesis phenomenon