This is the audiobook version of "The Art of Happiness," a renowned book by the world-famous Dalai Lama and psychiatrist Howard Cutler. It combines Buddhist wisdom and psychology to help you overcome daily anxieties, anger, jealousy, and depression, offering an easy-to-understand guide on "how to live a happy life." ✿ Key Points: * The Dalai Lama's perspective on the essence of happiness * Happiness from the perspectives of relationships, work, family, health, and spirituality * Methods for cultivating inner peace through meditation and practice * A fusion of 2,500 years of Buddhist wisdom and modern psychology ✓ Publisher: Simon & Schuster Audio ✓ Release Date: November 1, 1998 ✓ Language: English ✓ Format: Audiobook (CD) ✓ Condition: Used / Operation not confirmed (sold as is) ✓ Shipping: Mercari Delivery (anonymous shipping) ★ Recommended for: * Those interested in the Dalai Lama and Buddhist thought * Those interested in the spiritual world, philosophy, and psychology * Those who want to self-improve and study listening skills in English * Those looking for hints on how to live a happy life ⸻ #DalaiLama #TheArtOfHappiness #EnglishBookAudiobook #EnglishAudiobook #SelfImprovement #Philosophy #Psychology #SpiritualWorld #Buddhism #HappinessTheory #Spiritual #EnglishBookCD #EnglishMaterials #EnglishLearning #ListeningMaterials #AudioCD #EnglishBookSale #MercariDelivery #AnonymousShipping