Based on her many years of experience teaching yoga, the author, who is 88 years old, explains the essence of Hatha Yoga necessary for aging healthily and beautifully, using 101 illustrations and 118 of her own photographs in an easy-to-understand manner. This is an essential Hatha Yoga practice book for everyone who learns yoga, whether young or old, male or female, beginner or experienced. Publisher: Merukuma-ru Release Date: 2014/7/3 Condition There are no particularly noticeable scratches. The text is also in good condition with no writing or underlining. Overall, it is in good condition. Although it has been thoroughly checked, please understand that as this is a used item, there may be unforeseen scratches, dirt, or underlining. A-No-21