Material: Alloy Steel Brand: La-VIE Item Weight: 0.22 kilograms Grip Type: Knurled Product Dimensions: 36 cm length x 4.3 cm width Weight Limit: 2E+1 kilograms (approximately 20 kg) This short-type arm bar applies approximately 20kg of resistance and is an item that can be used to train the pectoral muscles, back muscles, and arm muscles. With a simple method of use, just grip with both hands and bend slowly, it is easy for beginners to handle and is perfect for upper body training at home. The compact design, approximately 36cm in length, doesn't take up much storage space, and the ability to use it immediately when you feel like it is appealing. If you keep it next to your desk or in the living room, you can easily do muscle training in your spare time, which can also help you start an exercise habit. It uses rubber grips, providing a non-slip and stable grip. Even when you put in effort, your hands won't slip, allowing for safe training. The simple stick shape is also smart-looking. It's a design that is easy for both men and women to use. It can target multiple areas such as the pectoral muscles, deltoids, biceps, and triceps, so it is recommended for those who want to efficiently train their upper body. You can also increase the load by extending your arms, and it is possible to adjust the intensity of the training. Weighing approximately 750g and being lightweight, it also has excellent durability with a sturdy steel spring. As a muscle training device for home training, it supports a wide range of users from beginners to intermediate users. It's a single item that allows for本格的な負荷トレーニング (authentic resistance training) in a space-saving manner. Thank you for viewing.