"New Century Yoga Textbook" Hideo Kuramoto Price: ¥1800 + tax "New Century Yoga Textbook" is a textbook that balances theory and practice to deepen the understanding of the body, breath, and mind, as well as the practice of yoga. Basic Theory: Explains the fundamental principles that make up yoga, the structure of the body, and breathing techniques, providing the foundational knowledge for practicing yoga. Poses (Asanas): Features traditional yoga poses, structured with photos (or illustrations) and explanations for safe practice. Breathing Techniques/Pranayama: Practice methods for controlling the breath and regulating the energy (prana). Meditation: Techniques for quieting the mind and consciousness, how to focus, and tips for practice. Diversity of Practical Approaches: Provides step-by-step guidance for beginners to experienced practitioners, and also presents how to incorporate yoga into daily life. Relationship with Physical Health: Includes perspectives on how yoga can help maintain health, reduce stress, and stabilize the mind. Recommended for: People who want to systematically learn yoga (beginners to intermediate) People aiming to become yoga instructors / considering running classes People who want to incorporate yoga as a health method and lifestyle People who want to balance their mind and body and reduce stress Features and Attractions: Reliability as a Textbook As the official textbook of the Japan Yoga Doyu Association, it is highly reliable for both instructors and practitioners. Easy-to-read and easy-to-practice structure The large A4 size and illustrations (poses and breathing techniques) make it easy to understand the steps of practice. Balance of Theory and Practice Systematically summarizes yoga philosophy, body theory, breathing, meditation, etc., and is not just a collection of poses. Suitable for a wide range of people It is easy for beginners to get into, and also contains content that experienced practitioners and instructors can refer to. Approach to Health Promotion It has persuasive power through theory and practice regarding the benefits of yoga on the mind and body (stress relief, health maintenance, etc.). This is a textbook of the Japan Yoga Doyu Association. First edition, June 3, 2012; Second edition, 2015 The Japan Yoga Doyu Association was established in 1972 based on the teachings of the founder, the late Mr. Hideo Kuramoto, who learned yoga from Dr. Tsuruji Sahoda, a professor emeritus at Osaka University."