It's in beautiful condition with no noticeable scratches or stains. The DVD disc surface is in good condition. First in Japan! Become stronger with the essence of Chinese martial arts The ultra-physical development method refined by tradition Cultivate strength that emanates from the core This one disc condenses the traditional ultra-physical development method! Ken Kawaguchi, the chief instructor of the Japan Shaolin Kempo Alliance, carefully instructs, focusing on one of the origins of Chinese martial arts, the ancient Shaolin Ken. (Contents) ■ Training Method Edition... Approaching the physical state achieved by ancient masters ● Gymnastics... Creating a structure with the strength and elasticity of a bow ● Posture... Building the foundation for postures that allow power to flow ● Movements... Representative body methods of ancient Shaolin Ken ■ Grappling (Usage) Edition... Practical training methods of ancient Shaolin Ken Instructor/Supervisor: Ken Kawaguchi Running time: 79 minutes Price: 5500 yen #DVD #KenKawaguchi #MartialArts #Budo #BodyManipulation #ShaolinKen #ChineseMartialArts