It's in good condition as I've only read it once (^^) Please refrain from price negotiations. [Overview] This book explains a diet method for effectively reducing body fat. The author is Mr. Koto, a body fat specialist, and it's packed with practical advice. [Features] "Before" and "after" photos are included, allowing you to visually confirm the results. Additionally, a meal template for reducing body fat by -10% is provided, with specific meal examples. [Target Audience] Ideal for those interested in health and dieting. Especially helpful for those who want to reduce body fat. - Title: Body Fat Targeted Diet - Author: Body Fat Specialist Koto - Size: M/LL - Publisher: KADOKAWA - Contents: The strongest meal template from those who achieved -10% body fat Thank you for viewing.