This supplement supports daily health with iron, vitamin C, and folic acid. - Product Name: Nikoniko Iron 1DAY STICK - Contents: 40g (4g per stick) x 6 sticks - Expiration Date: 2027.06 - Ingredients: Iron, Vitamin C, Folic Acid, etc. - Directions: Take one stick per day with water or other beverage. Would you like to try it? I purchased this to incorporate the necessary elements for my daughter's growth, but I have some left over, so I am selling them. m(_ _)m