Thank you for viewing. ◯ Condition of the item The item is almost unused, having only been lightly flipped through once after purchase. It comes with a cover and has no noticeable scratches or stains. The obi (paper band) and postcard that came with the purchase are also included. There are no markings or writing, so you can read it with peace of mind. ◯ Anonymous shipping (Yu-Packet Post) ◯ Will be shipped using waterproof and cushioned packaging. This is a popular self-help book, so please consider purchasing it.