The Phantom Superman Training Method: Hida-Style Strong Health Technique by Ryoun Sasaki Refine your tanden and spirit, Master the true center of the waist and abdomen, equal in measure! The tanden has been of utmost importance in Japanese martial arts and performing arts since ancient times. Harumichi Hida was the first person to scientifically clarify the concept of the tanden. And Master Hida developed superhuman physique and abilities through the Seichushindo Hida-style Strong Health Technique he created, etching his name in history. Refine your tanden and spirit, master the true center of the waist and abdomen, equal in measure! Volume 1: Breathing Exercise Method - Running Time: 58 minutes Volume 2: Simple Strong Health Technique - Running Time: 58 minutes Volume 3: Spirit Application Strong Health Technique - Running Time: 56 minutes Volume 4: Chair Exercise Method - Running Time: 58 minutes Volume 5: Center Force Battōjutsu (Sword Drawing Technique) - Running Time: 70 minutes Volume 6: Center Forging Technique & Center Refinement Method - Running Time: 58 minutes Selling Price: 5,500 x 6 = 33,000 yen (tax included) The case has some signs of use, but overall in good condition. Harumichi Hida Born in Yamanashi Prefecture in 1883 (Meiji 16). He was of a weak constitution from childhood, but at the age of 18, he was inspired and aimed to transform his own body. He combined Western physical training methods with the essence of Japanese martial arts, the spirit and tanden development methods, and founded the Kawai-style (Hida-style) Strong Health Technique. In 1956 (Showa 31), he passed away after a complete fast, worrying about the future of humanity. His activities have had a great influence not only on health methods but also on a wide range of fields such as politics, economics, philosophy, and religion. Instruction/Appearance ◎ Ryoun Sasaki Born in Tokyo in 1947 (Showa 22). From a young age, he studied various martial arts, as well as Zen meditation and yoga. Later, he learned of the Hida-style Strong Health Technique and received teachings from a predecessor directly taught by Master Harumichi Hida. As the director of the Tanden Research Institute, established in 1979 (Showa 54), he currently gives lectures and health guidance throughout the country.