This is a bulk pack of 5. It's a sports nutrition drink containing citric acid and B vitamins, in a 120g pouch. Instructions: 1. Drink frozen. 2. Let it sit at room temperature for 15-20 minutes. 3. Massage the pouch thoroughly until it softens, then squeeze and drink. See the images for more detailed instructions; please enlarge them for a better view. The product will be shipped in a bag. Please note that returns are not accepted. Thank you for your understanding. - Brand: Lipovitan - Product Name: Ice Slurry Sports - Ingredients: Citric acid, Vitamins B1, B2, B6, and salt - Contents: 120g x 5 pouches - Expiration Date: December 2026 Recommended after sports! Thank you for viewing.