Product Features This is a nutritional supplement that provides 300mg of magnesium in 6 tablets. The nutrient reference value for magnesium (per day) is 250mg, so 6 tablets of this product provide 120% of the daily reference value. [Ingredients] Lactose, Magnesium Oxide, Cellulose, Glycerin Fatty Acid Ester, Charcoal Color Per 6 tablets (1.5g) Magnesium: 300mg (120%) *The figures in parentheses represent the percentage of the nutrient reference value. [Directions] As a nutritional supplement (magnesium), take 6 tablets per day with water or other liquids. Country of Manufacture Japan Expiration Date: October 2027 #PreventingSummerFatigue #Magnesium #Supplement #Minerals #Vitamins