Complete Self-Study Curriculum: Mastering Alone Hida-Style Kyokenjutsu (Strong Health Technique): Simple Kyokenjutsu 11 Forms Instructor/Performer: Mitsuya Suzuki Running Time: 60 minutes Retail Price: 6,600 yen (tax included) The human transformation method left by the genius Harumitsu Hida. The original power of humans is completely unleashed! Hida-Style Kyokenjutsu - Harumitsu Hida, through the knowledge of hundreds of books, experimented with various exercise methods and created this human transformation method. Its purpose is to concentrate the spirit on the physical center of the body - the true center - and unite the body and mind. By doing this, the power that was dispersed throughout the body is unified, the inherent power of humans is completely unleashed, and latent abilities such as concentration, decisiveness, and vitality are remarkably activated, making both mind and body strong and healthy to an astonishing degree. In this video, Mr. Mitsuya Suzuki breaks down and explains the Simple Kyokenjutsu 11 Forms in detail. He explains the meaning of the movements and all the precautions for practicing them. With explanations that focus on the key points, this video is designed to help you grasp theコツ (kotsu - tips/secrets) of acquiring the true center, making it ideal for self-study. Contents: Chapter 1: Hida-Style Kyokenjutsu - Overview Chapter 2: Demonstration of Hida-Style Simple Kyokenjutsu 11 Forms Chapter 3: Precautions and Breathing Methods for Performing Simple Kyokenjutsu Chapter 4: Detailed Explanation of Hida-Style Simple Kyokenjutsu 11 Forms (Detailed explanation of the meaning of the movements and points for practice) Instructor/Performer: Mitsuya Suzuki Born in Tokyo in 1943. To overcome childhood frailty and the resulting mental fragility, he researched and practiced various health methods, practices, and Eastern philosophies. He believes it is his mission to convey the results to others. He is particularly well-regarded for his instruction in breathing methods and Tanden development methods. Currently, he is the director of the Anna Oriental Culture Research Institute and the vice-chairman of the Chowa-Do Association. His book includes "Introduction to Tanden Wakihou" (Kashu-sha <co-authored>). He also has videos "Tanden Development Method" and "The Secrets of Breathing Power" (both BAB Japan).