A book explaining safe hiking techniques and recommended mountains for middle-aged and senior hikers. - Title: Mountaineering for Middle-Aged and Seniors - Author: Katsuro Iwasaki - Publisher: NHK Publishing - Printed in: Japan - Contents: Explains safe hiking techniques, recommended mountains, etc. [Condition] Body: No writing. No tears. Age-related discoloration. Slight discoloration. My parents read this thoroughly. It's an old book, but it's usable. Please understand that this is a used item, stored at home!