Thank you for viewing. Immediate purchase without comment is welcome. Please consider it. ■Product Details Vegetable-Packed Diet Habits: 100 Recipes - For those who want to lose another 3kg (Shufu no Tomo Life Series - Easy and Properly Made) is a beautiful item. ■The cover and contents are in good condition with little use, but please forgive any minor scratches, small marks, or discoloration due to storage that are typical of used items. Diet recipes for a lifetime of slimness! Recipes are introduced by category, such as main dishes and side dishes. By freely combining one main dish + 1-2 side dishes + one staple food, you can create a menu of 500-650 kcal and diet without overdoing it. ■Notice Thank you for viewing from among the many items on sale. I try my best to provide as much detail as possible about the product condition, but please feel free to ask any questions you may have. The condition is based on my personal opinion, and as it is a used item, please understand this, and refrain from purchasing if you are a nervous person or if you are not satisfied with the product description. In the unlikely event that the product you receive differs from the description, or if there is any problem with the product you receive, please let me know. I will take responsibility and respond. We welcome combined shipping. You can save on shipping costs, so please feel free to contact us. (Some items may not be possible depending on the size) We reuse packing materials. We use recycled packing materials, so the appearance may be a little poor, but we strive for sturdy packaging.