Thank you for viewing! This is a power belt (waist belt) that can increase intra-abdominal pressure and is expected to enhance the effectiveness of muscle training. When performing squats or using heavy barbells, intra-abdominal pressure and back muscle strength increase, reducing the burden and swaying on the lower back. By wearing the belt, you can support your lower back, reduce the burden, and prevent injuries. Also, you can exert more power and perform hard training to push yourself. It's a strong magic belt. It's easy to put on and has a moderate thickness. The non-slip fabric fixes the waist and allows for stable training. It has excellent breathability to release heat and absorbs sweat surprisingly well (spreading it throughout to prevent stickiness, etc.). It can be washed as is. The design is cool, and a famous muscle training YouTuber also uses it, so those who know will understand. It will be shipped with a bag that can be folded compactly for convenient carrying. Size: M size Color: Red *It should fit just right based on the size of the clothes you usually wear. Please refer to my profile for other information. #LowerBackPain #WaistBelt #Belt #SupportBelt #Corset #Squat #Training #Gym #ChampionBelt #NursingCare #Waist #Gift