This CD contains Radio Calisthenics exercises, specifically the 1st and 2nd routines. - Title: Radio Calisthenics - Contents: Radio Calisthenics 1st & 2nd - Accessories: Instruction manual - Format: CD Practical Series: Japan Post Co., Ltd. / Japan Broadcasting Corporation Radio Calisthenics (with and without guidance) ★ CD Found in the storage of my parents' house. It's quite old, and the purchase date is unknown. I haven't confirmed the operation, but I'm listing it because it's in good condition. Please refrain from purchasing if you are looking for a perfect item, as this is a used item. Please understand that this is a personally stored item, and there may be small, unnoticed stains or other imperfections. It will be folded compactly and packaged simply with water protection. The box is not included. * Shipping is planned via Mercari's Takkyubin (anonymous shipping) service.