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ポチ
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Ichiro and Naoko Takahashi both utilized Namba-style body movement! Because it doesn't strain the body, everyday movements become easier! In sports, stamina is dramatically improved, movements become faster and smoother, and the risk of injury disappears! This book is packed with know-how on how to revitalize your body with "Namba walking," which has such groundbreaking benefits. #Health #Sports #MartialArts #Fitness #MuscleTraining #EdoRunning
4 weeks ago