For those of you who have mastered the 24 Forms in a circle or sports gym! I want you to learn Chen-style Old Frame First Routine. It's longer than the 24 Forms, but it's a 2-volume set with careful explanations and key points. Watch it repeatedly, as many times as you like. I apologize, I lost the case during a move, but the disc surfaces are clean. - Title: Old Frame First Routine, Volume 1 - Title: Old Frame First Routine, Volume 2 - Contents: Tai Chi Chuan performance - Contents: Detailed explanations of Tai Chi Chuan techniques Careful explanations of what's being done in the routine, using a disciple! It's in Chinese, but you should be able to understand roughly from the movements. It's the gateway to Chen-style, so watch it carefully! Left and right hands, left and right feet, face, gaze, left and right knees, back muscles, etc. Please watch it repeatedly. Thank you for watching. #TaiChiChuan #ShaolinTemple #ChineseMartialArts #MartialArts #BodyArts #SelfDefense #ChenStyle