Training stick, swinging stick, natural wood for practice swings. This is natural crape myrtle wood. I purchased it about 20 years ago and have stored it at home since then. No pets, no smoking. It has been stored in a living space for a long time, so it is thoroughly dried. It is practically a new, unused item, but since it has been stored at home for a long time, I have classified it as "like new." This is a training stick for martial arts training such as karate, kenpo, aikido, and iaido. It is also a heavy training stick with a thick handle that is useful for strengthening grip strength for those who are training their grip. This is for practice swings only, so please do not hit tires or other objects with it. Barbells and dumbbells are easy to grip and are suitable for training the parts of the body close to the center, but I think it is difficult to train the muscles and joints from the elbow to the forearm, which are most necessary for martial artists. With this training stick, which has a thick grip, why not try swinging it in various ways, such as a frontal cut, a diagonal cut, or a horizontal swing? I think it will be helpful for developing your forearms and grip strength. It will be useful not only for those who practice martial arts but also for those who aim to increase their grip strength. In martial arts, it is necessary to comprehensively cultivate all the muscles of the legs, back, abdomen, shoulders, upper arms, forearms, and fingers, not just partial strength. For that purpose, I think that practicing swings with this training stick will be helpful. The normal grip is with the right hand on top and the left hand at the base, but be sure to also swing with the opposite grip, that is, with the left hand on top and the right hand at the base. This will allow you to train evenly on both sides. [Size and Weight] Length: 100cm, Diameter: Thick end 7cm, Thin end 5.5cm, Weight: 2kg Please note that the product is only the training stick; other items shown in the photos are not included. #TrainingStick #SwingingStick #WoodenSword #ForPracticeSwings #NaturalWood #FullBodyStrengthening #GripStrength #EvenStrengthening