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A specialized book with detailed information on training methods and exercises. - Title: NSCA Essentials of Personal Training - Editors: Roger W. Earle, Thomas R. Baechle - Contents: Explanations of training methods and exercises - Number of pages: A thick book - Illustrations: Abundant illustrations of exercises Thank you for viewing. There are no folds, but there are a few places highlighted with a highlighter (please refer to the images).
21 hours ago