(JP¥300)
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"101 Ways to Stay Sharp Until 100: Anti-Aging for the Brain and Mind" Takuji Shirasawa Price: ¥770 #TakujiShirasawa #Books #BOOK #Nonfiction #Education Vegetables: broccoli. Fish: salmon. Sleep: 7 hours. Keep a diary of what you ate two days ago. A highly practical lesson from a leading expert in anti-aging.
2 weeks ago