There is slight soiling on the side of this book, but it is not noticeable when reading. There are no writings or folds. The condition of the reading part is a near-new, clean, and good condition. Since it is not new, it is not in perfect condition. Thank you for your understanding. Immediate purchase and midnight purchase are welcome. Bulk requests are also welcome. Please feel free to request! Shipping is anonymous, waterproof, and carefully packaged. "When You've Started Eating Less! How to Eat to Get Proper Nutrition Even with Small Meals" Ayako Sekiguchi Price: ¥1500 + tax This book is for people who have started to feel changes such as "I can't eat as much as I used to" or "I get full quickly" as they get older, and it gently explains how to eat so that you don't become malnourished even with small meals. In this book, the author clearly introduces "how to choose ingredients," "tips for combining foods," and "工夫 to improve the quality of each bite" from an expert's perspective, in order to get enough nutrition without eating a lot. It also includes menu examples that allow you to easily get protein, vitamins, and minerals, as well as cooking tips that take into consideration those who have weakened chewing and swallowing abilities. Furthermore, it is packed with practical hints that are immediately useful for daily meals, such as the causes of loss of appetite, how to adjust your diet according to your physical condition and lifestyle, and how to skillfully incorporate snacks and supplementary meals. Instead of "I can't eat = it can't be helped," if you change the way you eat, your body will respond properly. This is a reassuring meal guide for those who want to live a healthy life even with small meals.