Thank you for viewing! ● Product Description Align your pelvis and core for beautiful posture. Balance discs are popular home training tools that allow you to strengthen your core simply by sitting, standing, or stepping on them. They are ideal for improving posture during desk work, relieving lack of exercise, rehabilitation, muscle training, and supporting dieting. Originally developed as a rehabilitation device to maintain the stability of the spine and pelvis, they are now used as a training tool to strengthen the core and balance by professional athletes and top athletes. This versatile cushion can be used by children and adults. You can exercise while working from home or watching TV at home. With a textured foot massage surface, it also promotes blood circulation, helps with coldness, and prevents swelling. The included pump allows you to easily adjust the amount of air and freely control the load. ● Product Contents Balance disc body x 1 Air pump x 1 ● Product Details Color: Pink Size: Approximately 34cm in diameter ● Notes before purchase Please refrain from purchasing if you are sensitive to overseas products. ● About Shipping Shipping date: Within 1-2 days after payment Estimated arrival: Approximately 2-4 days after shipping *It may take a little longer for those in remote areas. *Shipping method cannot be changed. ● Request ・We do not support dedicated/reserved items, please purchase as is. ・Please do not reprint product images or copy the description.