【Book Overview】 This book introduces exercises to build a supple and strong body through Pilates. It contains content effective for beauty and health, and caters to a wide range of individuals, from beginners to advanced practitioners. 【About the Authors】 Written by Sally Zall and Kathy News, the book features expert knowledge and a practical approach to Pilates. Reliable information is provided. 【Features】 In addition to practical exercises, this book also includes tips for living a healthy lifestyle. It is ideal for those interested in Pilates and those who want to be health-conscious. - Title: Practical Natural Health Pilates - Authors: Sally Zall / Kathy News - Content: Beauty and health-effective exercises to build a supple and strong body - Language: Japanese Thank you for viewing. Stored naturally.