Focusing on the Pelvis to Enhance Techniques! Build Your Core and Lower Back with Traditional Daily Movements! The Amazing Body Techniques Hidden in the Everyday Actions of Ancient Japanese People. From the Significance of [Seiza (Formal Sitting)], [Zarei (Formal Bowing)], and [Japanese Clothing] to the Martial Arts Tips for "Breaking" Your Opponent! Instruction/Supervision: Tomokata Kono [Contents] What is Seiza ◎ Standing Up and Sitting Down in Seiza ◎ Learning Zarei ◎ The Benefits of Japanese Clothing (Benefits of Kimono / Benefits of Tabi, Zori, and Geta / Benefits of Obi / Benefits of Tasuki / Benefits of Hachimaki / Benefits of Haori) ◎ The Original Japanese Way of Walking (The Original Japanese Way of Walking / Walking Styles for Men and Women / Why Swords Were Worn on the Left) ◎ Using the Pubic Bone (About the Pubic Bone / Techniques Using the Pubic Bone) ◎ Using the Hip Joints (About the Hip Joints / Techniques Using the Hip Joints) ◎ Using the Sacrum (About the Sacrum / Techniques Using the Sacrum) ◎ Aikido Commentary by Masters (Morihei Ueshiba / Masataka Okamoto / Kodo Horikawa / Gozo Shioda / Shinjuro Narita) *Like New, Only Played Once #Noguchi Seitai #Haruchika Noguchi