【Just Relax While Wearing Firmly Knitted Ashinaka (Half-Sole Sandals)】 Wear them like slippers and relax or walk around indoors. As you do, the arches of your feet will align, and tension in your body will be released, potentially leading to positive changes for issues like swelling, coldness, insomnia, nocturia, constipation, flat feet, O-legs, knee pain, lower back pain, and hip joint pain... No difficult stretches or training required. Just by wearing them, your body will return to its natural position from the soles of your feet, and they also affect the autonomic nervous system, so a relaxing effect can be expected. There's only one rule: "Walk with your heels touching the ground." At first, the stimulation might be strong or feel tight, and you might feel pain after 5 minutes, but wear them within a comfortable range. You'll gradually get used to it, increasing the time you can wear them to 5 minutes, 10 minutes, and longer. Recommended not only for adults but also for junior athletes who are working hard in sports and children who are concerned about their gait and posture due to playing games all the time. I learned how to make these from the person who makes the trademarked 【Chiisana Seitaishi®︎ Ashinaka (Small Chiropractor®︎ Half-Sole Sandals)】 and I am carefully making them with all my heart. I'm just starting out, so I'm offering them at a slightly lower price. I hope you'll take this opportunity to try these Ashinaka, which are packed with attention to detail. ※M size (fits foot sizes 20-28cm) ※Each item is handmade. Please understand that there may be slight differences between the left and right sandals. ※If they get dirty, you can wash them in a laundry net. ※When walking, insert your toes fully into the thong and walk with your heels touching the ground.