For sale: A rare "Weider Training Bible" from the "Weider Total Fitness Series." This book features detailed illustrations of training exercises. * Published: June 5, 1997 (1st edition, 1st printing) * Publisher: Morinaga & Co. * Supervised by: Noboru Kubota * Price: 3,800 yen (excluding tax) * 404 pages * Includes a fold-out poster (photo 11). * No torn pages or writing. ◇ Shipping is planned via "Yu-Packet Post." ◇ Although the shipping time is listed as "4-7 days," it will be shipped within "1-7 days." ◇ Due to irregular work hours, responses may be delayed. Please refrain from purchasing if you are in a hurry. ◇ This is a 28-year-old item. Please understand this and make your decision based on the images provided. ◇ Please read the "Profile" before making a "comment" or "purchase." ◇ Immediate purchase without comments is acceptable, but please refrain from price negotiations. \#Bodybuilding \#BodyMake \#WeightTraining \#MuscleTraining