DVD to strengthen your abs and create an attractive body with a 7-minute dance workout. 7 Minute Dance Diet - 3-DVD set Bellydance Beauty - 2-DVD set 7 Minute Dance Diet is for full-body shaping. Bellydance is mainly effective for slimming the waist. With five DVDs, you can alternate them daily. It's only about 15 minutes of exercise, so you can continue without getting bored. Especially with the Bellydance DVDs, I have experience of slimming my waist by doing it once a day for three months. Final price reduction. How about starting the new year with this?