DVD "Elegance Stretch: For all women who want to stay beautiful forever" Shinichi Sasahara / Madoka Ito Price: ¥4,180 ■ What is "Elegance Stretch"? It's a program that features beautiful, flowing movements like ballet, while still being a stretch. "Elegance Stretch" is effective for creating and maintaining a beautiful, supple body. It combines "an approach to the outside of the body," which creates movements by imagining the beautiful forms and lines of ballet, and "an approach to the inside of the body," which creates movements by focusing on breathing and the condition of the body during stretching. In addition, beautiful classical music invites an elegant mood, drawing out feminine beauty from both body and mind. It offers a moment of elegance in the midst of a busy daily life. ■ Effects of Elegance Stretch ・Flexibility can be improved without overdoing it because the movements are slow. ・The body can be toned and the proportions can be beautifully adjusted. ・Deep muscles are strengthened, and posture can be beautifully aligned. ・Elegant classical music enhances the relaxation effect. ■ DVD Features 12 stretch programs. "Stretching in a lying position," which focuses on the lower body and is perfect for waking up in the morning; "Stretching in a seated position," which focuses on the upper body, such as arms and shoulders, and loosens the whole body; and "Stretching in a standing position," which uses the whole body to adjust posture. You can freely combine them according to the time and your physical condition of the day. ■ Supervision/Appearance: Shinichi Sasahara Representative of Wellness Arts Studio. After being active as a ballet dancer with the Tokyo Komaki Ballet, he became an instructor. He developed and instructs an original exercise program based on ballet with the theme of "elegance." His instructional program, which focuses on beauty and healthy body building using ballet, is supported by a wide range of people of all ages in various genres. 【Appearance】 Madoka Ito: Affiliated with Sports Gate Co., Ltd., NIKE JAPAN contracted athlete ※ Please understand that the case may have scratches, and it is a used item. ※ (Shipping included) Scheduled to be Yu-packet mini #UshioVIDEO ☜ #DVD #Pilates #Exercise #Yoga #Gymnastics #Health #ClassicalBallet #Stretch #ShinichiSasahara #MadokaIto #Elegance #Ballet