Thank you for viewing. I purchased this on Rakuten the year before last and used it about 3 times before storing it. I'm selling it because I don't think I'll be using it anymore. I will wrap it in bubble wrap and ship it simply. - Brand: creer - Color: Greige - Material: Water-resistant cover - Length 100cm, Diameter 15cm Material: Polyethylene Brand: créer Item Weight: 1.3 kilograms Item Hardness: Not too soft, not too hard, moderately hard Uses: Both legs, whole body 【Just lie down! You can do it anytime at home!】 Do you have any concerns about your body, such as feeling stiff... or wanting to improve your posture? With this stretch pole, you can easily stretch and exercise at home anytime just by lying down! 【Stylish color♪】 créer's yoga pole has a stylish color that blends in with your interior, making you feel good when you exercise! 【Uses authentic materials】 créer's stretch pole uses EPE material (foamed olefin resin), which is durable and has excellent resilience, and is also used in gyms and fitness clubs! At first, you may feel it's hard because your body is stiff... but by continuing to use it every day, it will naturally become familiar to your body and you can refresh yourself☆ Of course, it is a material that both beginners and experienced users will find just right. 【Comes with a manual so beginners can start right away!】 For beginners who don't know where to start! A manual packed with stretching methods comes with it, so you can start stretching easily as soon as it arrives♪ 【Length that can be used by the whole family】 While many stretch poles are 98cm long, créer's yoga roller is 100cm long, making it recommended for men! It's a stretch pole that can be used by everyone in any household, whether it's a family or a couple. Also, it has a load capacity of 130kg, so it is durable and can be used for many years♪