A book explaining scientific methods to enhance thinking and action. - Title: How to Stop Overthinking - Author: Shugo Hotta - Publisher: Sanctuary Publishing - Price: 1,650 yen (tax included) --- Purchased new and read once with a cover. There are no noticeable scratches or stains, and I think it can be read without any problems. Thank you for your understanding. --- "The power of thinking" is a great weapon for humans. Humanity has succeeded in building an advanced civilization by acquiring the power of thinking. ...However, this power of thinking also has a weakness. That is "overthinking." Overthinking leads to hesitation, delays action, and makes negative thoughts and emotions more likely to arise. Thinking is important, but overthinking is forbidden. How should we compromise? That's where this book comes in. This book introduces "how to stop overthinking" in 45 actions, revealed by research institutions around the world! For example... The more information and time you spend, the less rationally you can judge. (Radboud University Donders Institute research) The brain works more efficiently when you are spacing out than when you are thinking. (University of Washington, Reiker's research) The level of happiness doesn't change whether you decide to "do" or "not do" by flipping a coin. (University of Chicago, Levitt's research) The more excellent people, the more they imitate excellent people to streamline their actions and thoughts. (University of Southern Denmark, Analytis's research) "Quitting Facebook" increases happiness. (University of Copenhagen, Tromholt's research) And so on. We will clearly explain how to "optimize actions" and take better actions.