"The Doctor's Guide to Eating: The Ultimate Textbook - 68 Medically Correct Ways to Eat, Based on Insights from Treating 200,000 Patients" by #Zenji Makita The health methods circulating are full of lies! New common sense to maximize performance in work and life! Obesity, aging, illness, longevity, concentration, fatigue - From biochemistry × the latest medical data × statistical data, This book comprehensively covers the truly correct eating methods based on medical evidence! "Food literacy" is a weapon to survive the health disparity society! The book is in generally good condition. Please check the images for details. [Regarding Shipping] We plan to ship via Yu-Mail. It should arrive in about 2-7 days from shipping, depending on the destination area.