Thank you for viewing! This is a training device that replicates the movements of a battle rope. It utilizes the spring's rebound, allowing for easy full-body training at home. 【Product Features】 ・Training device that replicates battle rope movements ・Spring-loaded design for easy loading ・Stimulates a wide range of muscles, including arms, shoulders, back, core, and lower body ・Space-saving and ideal for home training ・Indoor use OK, unaffected by weather Recommended for those who want to do both cardio and strength training simultaneously, and for those who can't go to the gym. 【Size Guide】 ・Total Length: Approximately 40cm (see photo) ※Please note that there may be slight variations. 【Product Condition】 ・New, unused Instant purchase is welcome. Thank you for viewing! #Training #StrengthTraining #HomeTraining #BattleRope #Fitness #FullBodyWorkout #Exercise #NewOutlet