✅ Fitness Sports ◾️ Feature: Thorough Explanation of Exercises That Are Actually Incorrect ・Hayato Aizawa & Naoyuki Kato Discuss: "Conquering the 5 Major Exercises That Trainers Struggle With" Guide ・Supervised by Seiji Ariga / Introducing Form Improvements and Effective Practice Methods ◾️ New Series: Legends of Japanese "Monsters" ・Part 1: Exploring the Life and Philosophy of Katsumi Kitamura (Muscle Kitamura) ◾️ Competition & Athlete Information ・IFBB Mr. Universe Taiwan Competition Report ・Daisuke Kizawa's Message: "Are Cheat Days Necessary for Weight Loss?" ・Interview with Muscle President Yoshifumi Uehara (Takashima Co., Ltd.) ・Naoo Miyano: Gold's Gym Vintage Research "90s Stone Age Logo T-shirts" ◾️ Training & Nutritional Science ・Kentaro Terada: "Why Your Neck Gets Tired During Abdominal Training" ・Jerry Brainum: Energy Levels Supported by Zinc and Selenium ・Lower Back Pain Prevention Training / How to Utilize the Power of Ginger ・Fat Burning Through Thermotherapy and Thermogenic Substances ・How to Deal with and Prevent "Pain" ◾️ The Current State of the Bodybuilding World ・Interview with INBA/PNBA Representative Denny Kakos ・Yukio Kamita: Close-up Coverage of a 60-Year-Old's "Incredible" Training ・Takafumi Inoue: Practical Methods for Doing it More Correctly, Heavier, and More ・Aiko Kogasa: Approach to Creating a Beautiful, Three-Dimensional Body ・Daisuke Mitote "Breaking Through the Limit Bible" Part 5: Overcoming Plateaus ・Kyota Ushiyama: Improving Technique and Power with Larsen Bench Press ・Mitsuru Okabe: Introducing "Mr. SUPER-NATURAL" Paul Jean Guillaume ◾️ Events & Series ・Muscle Gate Sendai / Kumamoto / Hakata Riverain / Tokyo Spotec ・What is the True Value of Kaatsu Training? ・The Muscular Life of a Fisherman Doing Chin-ups on a Ship ・Muscle Photo Gallery: East Tokyo Open 30th Anniversary / Anna Miyagi Posing Seminar ・Series: Audrey Kasuga "Macho de Tooth!" / Iron Man Kingdom / Omiya no Matsu Column ✳️ Important! ⬛️ ◾️ ◾️ From the Seller ◾️ ◾️ ⬛️ ⭐️ No Cuts: All pages are complete Shipping Method: The cheapest shipping method (as shown) ⑴ May be changed depending on weight and thickness ⑵ Changes to packaging and anonymous shipping will incur an additional fee Packaging: Plastic bag + packing material (brown envelope, etc.) ▶️ For convenience store/ATM payments, be sure to notify us of the "Expected Payment Date" ⇒ ⚠️ If the deadline is missed without notification, the transaction will be canceled Please see my profile for details Feel free to ask if you have any questions