Recipe book introducing a diet method using canned foods - Title: Lazy Canned Food Diet - Author: Rie Matsuda (Nurse, Public Health Nurse, Diet Instructor) - Contents: Diet method using canned foods, recipes Price: 1,400 yen (+ tax) I have stored this in a dark place without using it even once after purchase. It's in very good condition. How about it for those who want to diet healthily and beautifully? Lazy health, body that easily loses weight Easy, time-saving, quick to make, and your body changes immediately with this eating method Just by following it, you'll slim down smoothly Rie Matsuda Diet recipes Meal plans Make-ahead Microwave cooking No knife needed One frying pan One-pan Just mix Just pour Health and beauty Eat to lose weight Eat-to-lose Fat burning Improve gut environment Blood sugar control High nutrition Improved metabolism