“The sizes are shown in the photos for easy reference. Please take a look. If you have any questions, feel free to ask.” “Heavy plates are difficult to lift when placed on the floor because it's hard to get your fingers under them. As a bonus, I'm including a small plate that you can put underneath to raise the height. Using this will make it easier to grip the plate, making it much easier to handle.” ・Weight: 15kg x 1 plate ・Outer Diameter: Approximately 45cm, Center Hole: Approximately 50mm (Compatible with Olympic shafts) ・Material: High-density rubber (Protects the floor and is highly soundproof) ・Durable with chrome-plated steel sleeves Barbell plates are sold as a set with the other plate. Please refrain from purchasing single plates. Please refrain from purchasing if you are overly concerned about the condition, as this is a used item. “Instant purchase is not available. If you are interested, please be sure to comment first.” #Barbell #BarbellShaft #Plate #BumperPlate #15kgPlate #MuscleTraining #HomeTraining #HomeGym #HomeWorkout #HomeTraining #Fitness #WeightTraining #StrengthTraining #PowerTraining #MuscleBuilding #CoreTraining #PhysicalTraining #ExplosivePowerTraining #Boxing #Kickboxing #MartialArts #StrikingTraining #MartialArtist #Boxer #Sandbag #MittWork #Diet #Health #ForMyself #PersonalTraining