Yoga pole perfect for core training and stretching! For beginners to advanced users! The round shape makes it difficult to maintain balance, increasing the efficiency of core training!! A product that even advanced users will be satisfied with. Creer's yoga pole is made of EPE (expanded polyolefin) resin, which is neither too soft nor too hard. Recommended for those who are not satisfied with other products. High-quality cover available in 5 stylish colors. Stretch manual included. Start core training from the day it arrives! 《Product Information》 Size: 100cm Colors: White, Navy, Black, Greige, Beige Weight Capacity: 130kg This product does not guarantee the relief of stiff shoulders, stiff necks, lower back pain, pelvic correction, or hunchback. * Shipping to Hokkaido, Okinawa, and remote islands will incur an additional shipping fee (+1,000 yen).