＊ーーー＊ーーー＊ーーー＊ーーー＊ーーー＊ Thank you for viewing! This is a book titled "From Worry to Clarity: Tips for Changing Your Mental Habits." It introduces self-administered "cognitive therapy" exercises and is authored by Dr. Yumi Himeno, a psychiatrist. Shinichi Emura is the illustrator. It begins with the question "Why do I always think negatively?" and explains how to transform into a "successful self" through "brain circuit remodeling." Published by Daiwa Publishing. [Author] Yumi Himeno [Illustrator] Shinichi Emura [Publisher] Daiwa Publishing [Condition] No noticeable scratches or stains Please feel free to comment if you have any questions. Thank you.