This book explains how to resolve mental distress through the teachings of Buddhism. - Title: You'll Feel Better If You Forgive Yourself. - Author: Ryushun Kusanagi - ISBN: 978-4-8002-6891-4 - Price: 1300 yen - Theme: Buddhist Teachings - Content: How to be freed from worries - Number of pages: Not specified This item has been stored at home for a long time, so the inside is clean, but there is some discoloration (yellowing) on the outside and the obi. (See photos 3, 4, 5, and 6)