This silver fitness balance ball blends easily with your interior decor. It can be expected to have a dieting effect and can be used for exercises such as core training, stretching, and posture correction. * Approximately 75cm in diameter, suitable for heights of 165-180cm * Air pump not included. * Will be shipped deflated and folded. * Used for about 3 months. While I've used it relatively carefully, there are some minor scratches. Please only purchase if you understand that this is a used item. Thank you for looking.