- Title: Lazy Canned Food Diet - Author: Rie Matsuda - Publisher: Masakazu Shiraishi The first canned food recipe collection by a charismatic public health nurse who herself succeeded in losing 12 kilograms and has guided over 3,000 people in dieting! This book contains 73 recipes for quick weight loss, low-carb, and high-protein meals using canned foods that are quick to prepare, nutritious, and can be stored for a long time. No troublesome pre-processing required! Canned foods, which can be stored for a long time and are easy to eat, are a great ally for dieters. This collection features recipes that make delicious canned foods even more delicious with simple cooking methods, including canned mackerel, tuna, sardines, salmon, clams, quail eggs, scallops, and soybeans, which are delicious even when eaten as is. Why not start a fun and healthy diet with canned foods rich in high-quality fats and proteins? Chapter 1: Super Lazy Canned Food Recipes That Don't Use Fire Chapter 2: Easy Recipes That Can Be Made with a Microwave & Toaster! Chapter 3: Easy with a Frying Pan! Stews & Grilled Dishes Chapter 4: Satisfying with One Plate! Rice & Noodles Chapter 5: Canned Food Nutrition Whole! Soups & Hot Pots Instant Eating Eat-and-Lose-Weight Diet