Thank you for viewing. ・This is the first complete CD collection focusing on "health methods" cultivated over the long history of Buddhism. ・For modern people who have seen an increase in lifestyle-related diseases stemming from overwork, stress, overeating, and excessive drinking, there are many hints to help change your life. ・While the main theme is health methods, the content also allows you to learn about the "heart of Buddhism," including cosmology and views on life and death. ・Since the focus is on energy and breathing techniques, it is also helpful for those familiar with qigong, Tai Chi, sports, and martial arts. ・Professor Kamata, a leading expert in Buddhist studies, provides commentary based on the writings of famous monks, making this a must-listen for those interested in Buddhism and Japanese culture. disc 1: 【Shakyamuni's Health Methods】 The Buddha's Breathing Techniques disc 2: 【Buddhist Views on Diet】 Dogen Zenji's Tenzo Kyokun (Instructions for the Cook) disc 3: 【Teachings of Tendai Shikan】 Master Tiantai's Breathing Regulation Method disc 4: 【Zazen Yojinki (Precautions for Zazen)】 Keizan Zenji's Breathing Techniques disc 5: 【The Idea of Ki (Energy) and Ri (Principle)】 Takuan Zenji's Ri-Ki Discrimination Theory disc 6: 【Enmei Jukku Kannon-gyo (The Ten-Phrase Kannon Sutra for Prolonging Life)】 Hakuin Zenji's Secret Method disc 7: 【Image Therapy】 Hakuin Zenji's Internal Observation Method disc 8: 【Practitioners of Tanden Breathing】 Ekiken Kaibara's "Yojokun" (Instructions for Health Preservation) and others Bonus CD: "Healing Medicine" Dialogue: Shigeo Kamata & Ryoichi Obitsu #chocoCD set ※This is a used item. Please refrain from purchasing if you are concerned about minor scratches, scuffs, etc., or if you are sensitive to items stored for a long time at home. We appreciate your understanding. Please consider purchasing.