## ❣️❣️ Important Notes ❣️❣️ !! ◼️ Regarding shipping costs: For Hokkaido (main island), an additional shipping fee of 1,100 yen will be charged. For remote islands and Okinawa (main island), an additional shipping fee of 2,200 yen will be charged. For remote islands within Okinawa Prefecture, an additional shipping fee of 5,500 yen will be charged. If you are in the applicable areas, please do not purchase immediately; please send a message before purchasing. We will correct the price. ◼️ If your delivery address is not Hokkaido, Okinawa, or a remote island, you can purchase immediately. Popular item! 【Size: Diameter 50mm x Length 9m】 【Weight: Approximately 11.6kg】 ● Even beginners of gym ropes are fine. The rope is thin, so even women can train properly. It can be used for a long time with low load and is also effective for aerobic exercise, making it effective for dieting. ● HIIT Training - Ideal for high-intensity interval training, sets, and training between supersets. By using this battle rope, you can burn a large amount of calories and achieve a highly effective workout in a short amount of time, increasing fat burning. With one tool, you can improve endurance, strength training, core training, stamina, and endurance. ● Full-body workout - Battle ropes are effective for the muscles of the arms, back, shoulders, abs, and hips. When used in combination with movements such as lunges, squats, and jumps, it is effective for the lower body. Effective training to develop physical strength, muscles, and balance. Simply swing the gym rope with both hands or one hand; it's easy training. Even just swinging it for a short time will raise your heart rate with intense exercise, and you will sweat profusely. Effective not only for the upper body but also for the lower body. ● Sturdy construction - With a design that combines three ropes and uses durable polyester Dacron, it has high tensile strength and will not break. Designed to withstand harsh usage conditions. Installation is easy; simply fix it to a pillar or weight and swing it for effective exercise. ● Training gear used by professional athletes, gym rope. The training battle rope, which is a hot topic on TV, etc., has a regular type from 9m to 15m in length, and you can sufficiently adjust the load, so beginners as well as advanced users can enjoy satisfactory training. #Diet #ShapeUp #BeautifulBody #BattleRope #Unisex #PhysicalStrengthTraining #10 0056-0876