“The Path to Meditation: All Meditation Methods to Purify Mind and Body” Author: Zuitoku Okajima Series: Self-Improvement Energetic Living Series Publisher: Unknown (※Health Practice Books) Price: 980 yen (951 yen + tax) --- [Content Introduction] This book clearly introduces practical meditation methods to regulate the mind and body and alleviate stress and anxiety. Meditation is gaining attention in the latest medical research as a "mental health method." This book carefully explains everything from the "basics" of breathing techniques, posture, and mental focus, to the "meditation process" that leads to deep silence. Based on the author Zuitoku Okajima's years of practice, this book introduces systematic meditation methods that can be used by beginners to advanced practitioners. It is also ideal as an "introduction to modern practice" for regulating the mind and body in daily life. --- [Book Condition] ・Cover: Scuffs, stains, and small age-related spots ・Text: No writing, no problem for reading ・In good condition for a used book. --- [Shipping] ・Carefully packaged with waterproof protection and cushioning material ・Anonymous shipping (Mercari shipping) available ・Shipped on the same day or the next day --- #ThePathToMeditation #ZuitokuOkajima #Meditation #BreathingTechniques #MentalConcentration #HealthMethod #Zen #Yoga #Mindfulness #SelfImprovement