Product Description: This is the DVD "New Tai Chi Class" by physical therapist Shin Ohashi. You can learn Tai Chi without tension, based on "the principles of the body." [Seller's Impression] I could feel how surprisingly supple my movements became by moving with my breath. It's a very pleasant experience to feel my body move easily and stably without forcing any strength. It feels like floating in the air. Product Details: Retail Price: 5,500 yen Condition: Both the case and disc are in good condition. This DVD is recommended for those who want to learn supple movements in conjunction with breathing, rather than "strenuous exercise." For those interested in the Alexander Technique For fans of Mr. Ohashi's book "The Amazing Book for Improving Posture" It can be done in a space of one yoga mat, making it ideal for self-care at home. Of course, immediate purchase is welcome. It will be carefully packaged with waterproof materials and cushioning (bubble wrap) and shipped promptly via Mercari delivery. #ShinOhashi #TaiChi #Posture #PhysicalTherapist #AlexanderTechnique